B.S. Exercise science, physiology emphasis UC Davis
M.S. Human Movement, A.T. Still University
Owner, Be Well Personal Training, 3750 The Barnyard, Carmel, CA
I have completed numerous post graduate courses in stress, pain science, journalism, and neuromuscular techniques. I hold several certifications, including FRC MS, MovNat level I, GMB Trainer, DNS EXT, and NASM CES. I have been training clients full time, in a one on one setting since 2002, opened my first studio in 2013, and regularly teach workshops for movement professionals on a variety of topics. I remain curious and committed to providing an enriched learning experience to both clients and professionals.
I write for a number of online websites, including Breaking Muscle and Think Movement. I am also a guest lecturer for the US Navy Senior Leadership Seminar and I regularly teach workshops throughout the west coast.
Sessions
Exercise and learning: the role of exercise and movement on creating neural connections