Shala Nicely, LPC, is the author of "Is Fred in the Refrigerator? Taming OCD and Reclaiming My Life" and coauthor with Jon Hershfield, MFT of "Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully." She is a counselor and cognitive behavioral therapist in metro Atlanta, GA specializing in the treatment of OCD & related disorders and anxiety disorders. Shala produces the Shoulders Back! Tips & Resources for Taming OCD newsletter and blogs for Psychology Today.