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PRODID: 1
VERSION:2.0
METHOD:PUBLISH
X-WR-TIMEZONE: America/Los_Angeles
DTSTAMP: 20260721T204217
BEGIN:VEVENT
UID: info@vconferenceonline.com
SUMMARY:Get Up! Get Moving! -- 3B -- Moving Easy Program
PRIORITY:0
CATEGORIES:SESSION
CLASS:PUBLIC
DTSTART:20200918T134000
DTEND:20200918T144000
URL: https://event.vconferenceonline.com
DESCRIPTION:<span style="box-sizing: border-box; font-family: Roboto, sans-serif; background-color: rgb(255, 255, 255); font-size: 16px;">In this interactive session, participants will have the opportunity to get up and get moving while the peer wellness coaches demonstrate physical activities that are safe for all fitness levels, with modifications for different abilities, that you can utilize in your own routine and share with your clients for stress management and wellness.</span><br style="box-sizing: border-box; color: rgb(51, 51, 51); font-family: Roboto, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255);" />
<br style="box-sizing: border-box; color: rgb(51, 51, 51); font-family: Roboto, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255);" />
<span style="box-sizing: border-box; font-family: Roboto, sans-serif; background-color: rgb(255, 255, 255); font-size: 16px;"><strong style="box-sizing: border-box;">Learning Objectives:</strong></span><br style="box-sizing: border-box; color: rgb(51, 51, 51); font-family: Roboto, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255);" />
<br style="box-sizing: border-box; color: rgb(51, 51, 51); font-family: Roboto, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255);" />
<span style="box-sizing: border-box; font-family: Roboto, sans-serif; background-color: rgb(255, 255, 255); font-size: 16px;">During this session, participants will:</span><br style="box-sizing: border-box; color: rgb(51, 51, 51); font-family: Roboto, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255);" />
<ol style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(158, 158, 158); font-size: 18px; font-family: Roboto, sans-serif; background-color: rgb(255, 255, 255);">
	<li style="box-sizing: border-box;">
		<span style="box-sizing: border-box; font-size: 16px;">Discover how to utilize and demonstrate some fun physical activities that are safe and enjoyable for everyone;</span></li>
	<li style="box-sizing: border-box;">
		<span style="box-sizing: border-box; font-size: 16px;">Experience firsthand how physical activity can be an effective stress reducer; and,&nbsp;</span></li>
	<li style="box-sizing: border-box;">
		<span style="box-sizing: border-box; font-size: 16px;">Gain some new tools for your wellness toolbox that you can share with others seeking to improve their wellness.</span></li>
</ol>
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<span style="font-size:16px;"><strong><u>Intentional Physical Activity &ndash; Warmup&nbsp;</u></strong><br />
There are many ways we can practice physical activity.&nbsp; Through cardio, flexibility and strengthening you can learn ways to put together a quick and easy workout routine to meet your lifestyle needs.&nbsp; Join Carrie in learning the different types of physical activities and the importance of each.&nbsp;<br />
&nbsp;<br />
<strong><u>Intentional Physical Activity &ndash; Exercise&nbsp;</u></strong><br />
There are many ways we can practice physical activity.&nbsp; Through cardio, flexibility and strengthening you can learn ways to put together a quick and easy workout routine to meet your lifestyle needs.&nbsp; Join Carrie in learning the different types of physical activities and the importance of each.&nbsp;<br />
&nbsp;<br />
<strong><u>Intentional Physical Activity &ndash; Cool Down&nbsp;</u></strong><br />
There are many ways we can practice physical activity.&nbsp; Through cardio, flexibility and strengthening you can learn ways to put together a quick and easy workout routine to meet your lifestyle needs.&nbsp; Join Carrie in learning the different types of physical activities and the importance of each.&nbsp;<br />
&nbsp;<br />
<strong><u>Intentional Physical Activity &ndash; Stretch&nbsp;</u></strong><br />
There are many ways we can practice physical activity.&nbsp; Through cardio, flexibility and strengthening you can learn ways to put together a quick and easy workout routine to meet your lifestyle needs.&nbsp; Join Carrie in learning the different types of physical activities and the importance of each.&nbsp;</span>
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