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PRODID: 1
VERSION:2.0
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X-WR-TIMEZONE: America/Los_Angeles
DTSTAMP: 20260721T203755
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UID: info@vconferenceonline.com
SUMMARY:Get Up! Get Moving! -- 3A -- Moving Easy Program
PRIORITY:0
CATEGORIES:SESSION
CLASS:PUBLIC
DTSTART:20200918T102500
DTEND:20200918T112500
URL: https://event.vconferenceonline.com
DESCRIPTION:<br />
<span style="font-size:16px;">In this interactive session, you will have the opportunity to get up and get moving while the peer wellness coaches demonstrate physical activities that are safe for all fitness levels, with modifications for different abilities, that you can utilize in your own routine and share with your clients for stress management and wellness.</span><br />
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<span style="font-size:16px;"><strong>Learning Objectives:</strong></span><br />
<br />
<span style="font-size:16px;">During this session, participants will:</span><br />
<ol>
	<li>
		<span style="font-size:16px;">Discover how to utilize and demonstrate some fun physical activities that are safe and enjoyable for everyone;</span></li>
	<li>
		<span style="font-size:16px;">Experience firsthand how physical activity can be an effective stress reducer; and,&nbsp;</span></li>
	<li>
		<span style="font-size:16px;">Gain some new tools for your wellness toolbox that you can share with others seeking to improve their wellness.</span></li>
</ol>
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<span style="font-size:16px;"><span style="font-size:14px;"><strong><u>Body Scan &ndash; Julie Fann, MA, CPRS</u></strong></span><br />
Getting our body to return to baseline status regarding blood pressure, heart rate, etc. is important when we&#39;re under stress. Peer Wellness Coach Julie Fann will lead a Body Scan activity that involves focusing our attention on each part of the body as well as our breathing to restore us to a state of calm and relaxation.<br />
&nbsp;<br />
<span style="font-size:14px;"><strong><u>Yoga For Pain Relief &ndash; Carrie Trawinski B.S. Ed, CPRS</u></strong></span><br />
Whether you have chronic pain due to a disorder, spending 40 hours a week at a desk, or it&rsquo;s time to part ways with that old mattress; there is a way to bring yourself relief from chronic pain.&nbsp; Through easy stretching and poses to provide a release for a tense muscles and to realign your posture, this small tutorial can help develop a go-to return anytime you need it.<br />
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<span style="font-size:14px;"><strong><u>Moving Easy Program &ndash; Carrie Trawinski B.S. Ed, CPRS</u></strong></span><br />
The Moving Easy Program (MEP) is an enjoyable way to safely improve your flexibility.&nbsp; It gently loosens muscles and joints and increases circulation.&nbsp; It incorporates the whole body and is not meant to be strenuous.&nbsp; The MEP consists of 26 movements that take about 15 minutes to do.&nbsp; Flexibility exercises and gentle strength training combine with better breathing to reduce stress and tensions.&nbsp; The program is safe for almost all people, including those with chronic pain.<br />
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<span style="font-size:14px;"><strong><u>Chair Exercise &ndash; Kennith Hawkins, MA</u></strong></span><br />
Kennith will lead participants through a series of chair exercises suitable for every activity level.&nbsp; The movements include: Seated calf raises, Seated backbend, Leg extensions, Seated Row, Air Punches, Finger stretch, and Seated crescent moon stretch.</span>
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