BEGIN:VCALENDAR PRODID: 1 VERSION:2.0 METHOD:PUBLISH X-WR-TIMEZONE: America/Los_Angeles DTSTAMP: 20260522T135952 BEGIN:VEVENT UID: info@vconferenceonline.com SUMMARY:General Session - How to Stay Motivated and Healthy During a Pandemic PRIORITY:0 CATEGORIES:SESSION CLASS:PUBLIC DTSTART:20200827T161000 DTEND:20200827T165500 URL: https://event.vconferenceonline.com DESCRIPTION:In the work you do, you give so much time and energy to others, you can get depleted. And with everything going on, it can be harder than ever to feel restored. This session will give you a much-needed recharge. You’ll get a chance to focus on yourself and get tips to stay as positive as possible in these challenging times. Some of the things we’ll cover: 1) the emotions you might be feeling and how to deal with them; 2) for those of you who might have an inner control freak – you’ll get tips for calming her down in this uncontrollable time; and, 3) three things to help you physically that will also help you mentally.
Learning Objectives
At the conclusion of this session, participants will have:
  1. Received tips for improving their own mental/emotional state;
  2. Learned how to adjust to a situation where they have little control; and,
  3. Gathered ideas for improving their health in the areas of sleep, nutrition and exercise.
This program was approved by the National Association of Social Workers – Tennessee Chapter (Provider Number: NASWTN 2020-0097) for 1.00 continuing education contact/clock hours for participants who successfully achieve the session requirements.  

Documentation of 1.00 informal contact/clock hours is available for participants who successfully achieve the session requirements and who do not require formal hours. 
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