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PRODID: 1
VERSION:2.0
METHOD:PUBLISH
X-WR-TIMEZONE: America/Los_Angeles
DTSTAMP: 20240329T071709
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UID: info@vconferenceonline.com
SUMMARY:Don't Try Harder, Try Different
PRIORITY:0
CATEGORIES:SESSION
CLASS:PUBLIC
DTSTART:20200731T110000
DTEND:20200731T121500
URL: https://event.vconferenceonline.com
DESCRIPTION:Don't Try Harder, Try Different (DTHTD) is a stress management approach to challenging OCD. Since day to say stressors can have an influence on OCD, learning basic ways to challenge stressors can help to decrease OCD flare-ups. Be you a person with OCD or a friend or family member, the goal of DTHTD is to review 1. Common themes seen in stress and OCD, 2. Identification and elimination of safety seeking behaviors, and 3. Bringing some fun and humor back in your life, since OCD tries to rob that.
Learning Objectives
~ Attendees will be able to identify the 7 common principles that keep people feeling anxious and stressed in their lives.
~ Attendees will be able to Identify how common cognitive distortions interfere in the treatment of OCD.
~ Attendees will be able to describe how family and friends can assist in challenging OCD without utilizing avoidance, reassurance seeking, and distraction.
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